Chest Triceps Shoulders

I finally bought a dry erase board to write my workouts on to make it easier to post my sets and reps without having to type the whole thing out. Plus, it saves paper :). I have been making sure to eat at least 2000 calories per day and have seen noticeable changes in strength ( go figure). I am super excited that I now can perform dips on the dip station with no assistance! So here is the workout.....