This is an oldie but goodie. I used to follow Bodyrock religiously, then realized I wanted to focus on muscle gain. These HIIT workouts are great to incorporate into your strength training routine. I always look to Zuzana Light whenever I need a little motivation. Plus, these workouts are really fun and challenging! My time was 32 minutes and some change ;)
http://www.bodyrock.tv/2011/09/19/wicked-things-workout/
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