POWER RACK!!!!!

I've been waiting to post until I started using my power rack so I can really start to monitor my progress. This thing is FANCY. Definitely what we needed to up the anty! The power rack is great because it's a squat rack with a safety so you can use it without a spotter, and also use heavier weight. Another perk is that it has a low pulley and a high pulley, which enables us to add cable moves to our workouts. Let me tell you what, I love my dumbbells but cables really add some much needed resistance. I was surprised with how much weight I didn't use with the cables, but difficulty and challenge are what it's all about!

Sunday- Back and Biceps 4 sets for each exercise
Chin-ups unassisted- 8,6,4,3
SS 1:
Seated cable row- 12,9,8,8 (50-55lb)
Lat pulldown- 10,6,6,8 (same weight)
SS 2:
Straight arm pressdown- 12,12,10,9 (20lb)
Cable biceps curls- 12,10,7,9 (25lb)
SS 3:
Bent over cable row- 10,8,8,7 (50lb)
Incline dumbbell curl- 6,8,6,8 (10lb)
Finished with ZCUT for cardio

Monday LEGS!
Squats- 20,10,12,10 (65lb,90,85,75)
SS 1:
Split squats R- 15,15,15,15 (45lb,55,60,65)
                    L- 15,15,15,15
SS 2:
Cable kickback into cable abduction R- 12,10 for each set each leg 15lb
Finished with ZCUT for cardio

Tuesday:ZCUT Cardio

Wednesday Chest and Triceps:
Chest Press: 12,8,8,7,10 60lb then dropped last set to 45
SS 1:
Dumbbell flys- 8,8,8,6 (15lb)
Cable skull crushers- 15,15,11,12 (15lb)
SS 2:
Dips on dip station- 7,8,6,6
Triceps pushdowns- 10,12,12,12 (15lb)
ZCUT for cardio