Weekend Workouts

WOD Sunday 2/3 LEGS!
I couldn't write down my reps since I didn't have a rest interval.

Interval Strength Training 6 Rounds 50/50
Walking Lunges 50 lbs
Jump Lunges

Set 2: Same 6R 50/50
Sandbag Squat 40 lbs
Reptile Leg Lifts

Set 3: Same
Side Step ups with 40 lb sandbag (shoulder)
Right side first interval, then switch to left.

4 Sets of Deadlifts with a 85 lb barbell

100 reps of medicine ball jump squats ( touch butt to the ball :) )

Monday 2/4 Arms! Focus on mainly back,biceps, and triceps

Pull-ups 3 sets assisted

Triple Set:
Barbell Row 60 lbs: 11,10,12
One arm row R: 6,6,8
(30 lbs)         L: 6,6,8

SS 1:
Lat pulldown reverse grip 70 lbs 15,12,12
Dumbbell pullovers 20 lbs 15,12,12

SS 2:
Alternating biceps curl 20 lb first set, 15 lbs for last 2 sets: 6,10,12
Triceps kickbacks 15 lb dumbbells: 12,10,12

SS 3:
Barbell curls 35 lbs: 7,6,4 - dropset to 25 lbs 7 reps
Overhead triceps extensions 20 lb dumbbells: 12,11,10

SS 4:
Triceps push up: 8,7,8
Bench dips: 10,8,7

I will post a new recipe that I have been meaning to try tomorrooooow!