Instead of writing my WHOLE workouts for last week, i'm going to be lazy and write my weight and reps for each exercise. This will make it a little easier for me to see where I have progressed....
Split Squats 50 lb average 8-10 reps
Chin-ups average 6 unassisted
Barbell Rows 60 lbs 10-12 reps
Single Arm Rows 30 lbs 6-8 reps
Lat Pulldowns 70 lbs 12 reps
Bicep Curl 20 lbs 8-10 reps
Squats and Deadlifts 120 lbs 6-10 reps
Chest Press 55 lbs
These are the main exercises I would like to focus and improve upon....I have changed my routine a bit and the outline looks like this....
Sunday- LEGS+HIIT ( high intensity interval training)
Monday- UPPER+MIC (medium intensity cardio)
Tuesday- HIIT
Wednesday- UPPER+MIC
Thursday- LEGS+HIIT
Friday- REST
Saturday- UPPER+ MIC
I am so excited about the new addition to our home gym, a POWER RACK! Now I won't ever have to go to the gym :) and I can lift heavier while in the comfort of my own home, weeeeeeeee! Can't WAIT to make some more progress!
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