Progress Pic + Todays W/O

Whew! I was too busy to do a workout yesterday but MAN did I make up for it today. It was an upper body workout and I have been consistently adding cardio to the end of my workouts so today I chose the first workout from Zuzana Light's ZCUT Power Cardio program! I will be incorporating her workouts in with my strength training, and a little bit of running. When it's this time of year I can't help but want to be outside as much as possible. I also tried a new Pre-Workout supplement today from Gamma Labs called G-FUEL and I LOVE IT! It doesn't have a bunch of junk in it and it doesn't give you that weird tingle I have experienced with other brands, and it tastes amazing. We ordered fruit punch! Anyway, here's what today looked like....

Superset 1:
Shoulder Press 20 lb dumbbells:7,6,7,6
Lateral Raise 10 lb dumbbells: 12,12,12,12
Rear Delt Raise 10 lb dumbbells: 12,12,12,12

Superset 2:
Chest Press with Barbell 55 lbs: 12,9,6,8
Overhead Triceps Extension 20 lb: 5,5,5,5
Bench Dips legs extended: 6,6,8,10

Superset 3:
Bicep Curl 20 lb Dumbbells: 8,5,3 (3 w/ 15's),8 w/ 15's
High Row 50 lbs: 10,8,9,8
Reverse Grip Pulldowns 70 lbs: 10,10,10,10

HIIT TIME CHALLENGE!

10 COMPETITION BURPEES
10 JUMP TUCKS
10 COMPETITION BURPEES
20 JUMP LUNGES
10 COMPETITION BURPEES
30 CRAB KICK UPS
10 COMPETITION BURPEES
40 JACK SIDE KICKS
10 COMPETITION BURPEES

                                             TIME!!!! 8:04

Now here's me flexin' :) I'm really proud of where I have come!