WOD Sunday 1/27
Today's workout was put together with the help of my husband, who decided to do it along with me :) It definitely helps to give me that little extra push!
We began the workout with 3 sets of deadlifts. My weight was 85lb and I performed 8 reps for each set. Justin did 205lb and 8 reps for each set....and then the fun began!
Timed Workout: Strength Training + Cardio
Cleans:10 Reps
(I used a 40 lb sandbag, Justin used a 95 lb barbell)
570 meter run
Walking Lunges: 20 reps
(I carried 50 lbs, Justin did 60 lb)
570 meter run
Sumo Squats: 30 reps
(I used a 40 lb sandbag, Justin instead did 95 lb sumo deadlifts)
570 meter run
TIME: 19:28
We are going to make it a point to put together a really tough workout every Sunday, just to spice things up! Plus it was really fun. After this we went to Images with my niece and had a really great day, hope your Sunday was great as well! :)
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