WOD Sat 1/26
After a busy day at work I just wanted to come home and get this OVER WITH!
Put together a simple yet effective lil diddy, try and beat my time ;)
20 Divebomber pushups
30 Pull-ups assisted, unassisted negative
40 Sand bag swings 20lb
50 Sit-ups
60 Competition burpees
Aaaaaand TIME! : 14:54
The quicker you push out your workout, the sooner your weekend begins!
Happy Saturday!
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