Chin-ups.....3 sets
First set......4 reg, 6 assisted
2nd....2 reg, 6 assisted
3rd....2 reg, 6 assisted
Circuit Training, 4 Rounds for time, 10 Reps for each exercise....
Sandbag Overhead Press (30lb)
Dive-bombers
Tricep Dips
Close-grip push-ups
Bicep curls 15 lb dumbbells
Renegade rows 15 lb dumbbells
100 High knees with jump-rope
TIME: 26:56
Was overall an amazing upper body workout.....now I have to cook for the week. Will post that later on :)
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