Legs and Cardio Killer

WOD Jan 1/30

So, the plan today was to do the same type of workout Justin and I did on Sunday. It was super intense and was specifically focused on the lower body. I am used to doing high knee skipping with the jump rope to add a cardiovascular element to strength training circuits and I was pleasantly surprised to find that adding running instead was going to up the anty.....ALOT. So here's what today looked like!
Part One:
Rear leg elevated split squats. I held two 25 lb plates and did 3 sets. One leg was right after the other without a break. Set 1 I performed 10 reps on each leg, and the last 2 sets I managed 8 for each.
Part Two:
500ish Meter run
Part Three:
3 sets of 20 reps, Alternating side lunges with the sandbag ( 40 lbs)
Part Four:
500ish Meter run
Part Five:
3 sets of 20 reps.Alternating curtsy lunges holding two 25 lb plates
Part Six:
500ish Meter run
And FINALLY, Part Seven:
Glute bridge burnout, 100 reps

TIME!- 40:01

Definitely felt like I had enough after this one, but in a good way :)

Tonight for dinner I decided to make Philly Cheese style stuffed peppers, inspired by a recipe on pinterest. I will post it tomorrow!