WOD Monday 1/28
Today was an upper body day, I was really motivated to up my weights today. Felt good making some progress! Everything was done in a superset, meaning that you perform one exercise and go directly into another without any rest. This makes the workout challenging and more time efficient!
SS 1:
One arm rows 30 lb first two sets, 40 on last set.
12,12,8
Lat pull downs 50 lb 1st set 60 on last 2 sets
12,8,8
SS 2:
Shoulder Press 20 lb dumbbells
8,5,then breakdown last set 5 reps 20 lb,5 reps 15 lb, 5 reps 10 lb
Tricep dips on a bench, legs extended
8,8,8
SS 3:
1 Front raise + 1 Lateral raise + 1 Reverse fly = 1 rep (thanks hubby ;) ) with 10 lb dumbbells
8,8,6
SS 4:
Bicep curls 20 lb dumbbells
7,5,6
Tricep rope push downs 25 lbs
12,6,7
Later today I plan on doing some type of cardio, and I will be posting my lunch for this week!
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