Today I focused on abs and threw in a little upper body for good measure. Holy moly my legs are SORE today! It was an interval training.....18 rounds of 10/50
Stability ball pike push-up:11,8,7
Sandbag sit-ups(20 lb): 9,8,8
Tricep dips: 15,15,17
Hanging knee raises: 18,14,19
Seated pull-ups w/ dip station: 17,18,22
Seated medicine ball toss 10lb: 21,20,25
After completing this workout I threw in 10 minutes of interval skipping, 20 rounds 10/30
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