Fun with spaghetti squash,

Tonight for dinner I decided to make a bolognese with ground turkey and a yummy spaghetti squash. Here were the ingredients:
Half a white onion
1lb ground lean turkey
3 garlic cloves
1 can spaghetti sauce, I like hunts garlic and herb....they don't add a bunch of crap and its easy to tweak to your liking. Or get REALLY fancy and make your own :)
1 spaghetti squash

First, you roast the squash in a 400 degree oven for about an hour....make sure you poke holes in it first so it doesn't explode! If the knife goes in easy and it's a bit brown on the sides, it's done.
Then, sauté the onion with the meat, add the garlic and then the sauce. I keep the heat fairly high to reduce some of the liquid.
Cut open your squash and remove the seeds. Use your fork to remove it and strain.
Plop some on your plate, top with sauce and whatever else you like. I prefer a little pepper and of course pepper flakes!
Serve with a little side salad and you've got yourself a meal! This was soooo good!