So, this isn't a recipe post....the jello is in reference to how my legs feel. Totally wiped out after today's lower body workout. Yesterday was a rest day, so I always like to come back with a bang! Here is an outline of what I did......
Strength Training:
Deadlifts: 3 sets, 1 warm-up set
1st set: 12 reps 65lbs Next 3 sets 85lbs:
2nd: 8 reps
3rd: 10 reps
4th: 10 reps
Rear leg elevated squats, two 25lb plates
1st set: 6 reps
2nd: 8 reps
3rd: 10 reps
Interval Training: 12 rounds 10/50
Alternating side lunges, 30lb sandbag: 15,14,12
Half burpee + lateral jump over sandbag: 12,10,9
Front squats w/ sandbag: 15,13,13
Sandbag swings: 22,25,28
Phew, glad that's over :) Happy Wednesday!
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